![]() ![]() They determined that gratitude does four things: The researchers analyzed their findings to figure out how gratitude has these effects. ![]() Their findings also suggest that a combined gratitude practice/counseling approach is more beneficial than counseling alone. Group one reported “significantly better mental health four and 12 weeks” after the intervention ended. All three groups received counseling services. Group two wrote about their thoughts and feelings about negative experiences. Group one wrote a gratitude letter to another person every week for three weeks. Their study involved assigning students into three groups: Showing gratitude is not merely saying, “thank you.” Wong and Brown (2017) asked how gratitude affects us mentally and physically. A Look at the Research on Showing Gratitude encourages the development of patience, humility, and wisdomĮmmons & Mishra (2011) explored many of the above benefits in “ Why gratitude enhances wellbeing: What we know, what we need to know.” They concluded that there is “ considerable evidence that gratitude builds social resources by strengthening relationships and promoting prosocial actions.” As you continue reading, you will discover more support for making gratitude a habit.In a white paper titled, “The Science of Gratitude” (2018), they outline several benefits to gratitude practice. The Greater Good Science Center offers a plethora of information on this subject. These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude. Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.īefore you continue, we thought you might like to download our three Gratitude Exercises for free. Each study offers insights into how a person can improve their overall health and wellbeing. Others show that inflammation in one’s body can decrease. Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Through the work of leading researchers like Robert Emmons and Martin Seligman, we know that this virtue is more than just saying, “thank you.” More recently, the scientifically-validated benefits of gratitude are better understood. Scholars, spiritual leaders, and scientists throughout history have deliberated on gratitude. The health benefits of expressing gratitude are many, and some might surprise you. ![]()
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